by Serifine Lilien | Oct 29, 2024 | Benefit of Ergonomics, Ergo Tips, Ergonomics
👉 Leaning too far forward while you’re focused on your work? That could be putting unnecessary strain on your lower back.
👉 Sitting too far back in your chair? That may be why your neck feels tight by the end of the day.
It’s easy to fall into habits that don’t serve our bodies, especially when we’re deep in our work. But here’s the key: a balanced sitting posture can make a world of difference in how you feel throughout the day. When you sit properly, you’re not just improving your comfort – you’re boosting your productivity and well-being too.
💡 Quick tip: Adjust your posture so your feet are flat on the ground, your lower back is supported, and your head is aligned with your spine. Notice the difference?
If you’re feeling fatigued or sore at the end of the workday, it might be time to check in on your ergonomics. Let’s talk about how to make your workspace work better for you.
Feel free to reach out for a personalized assessment – your body will thank you later! 🙌
by Serifine Lilien | Aug 6, 2024 | Ergonomics
In the fast-paced world of law, maintaining a comfortable and efficient workspace is crucial. Ergonomic assessments can help law firms in the Portland Metro area (including Vancouver, Washington) optimize their work environments, reducing the risk of injury and boosting productivity..
Law firms, where employees often spend long hours at their desks, can greatly benefit from ergonomic assessments. Here are some key advantages:
- Increased Comfort: Proper ergonomic setups can alleviate discomfort and prevent common issues such as back pain, neck strain, and carpal tunnel syndrome.
- Enhanced Productivity: Comfortable employees are more focused and efficient, leading to higher productivity levels.
- Reduced Absenteeism: By preventing injuries, ergonomic assessments can reduce the number of sick days taken by employees.
- Improved Employee Morale: Investing in employee well-being shows that the firm values its staff, which can boost morale and job satisfaction.
Steps Involved in an Assessment
- Initial Consultation: A meeting to understand the specific needs and concerns of the law firm.
- Workstation Analysis: A thorough evaluation of the current workstation setup to identify ergonomic risks.
- Recommendations: Providing tailored solutions to address the identified issues, such as adjusting desk heights, improving chair support, and suggesting ergonomic accessories.
- Implementation: Assisting in setting up the recommended ergonomic solutions.
- Follow-Up: Ensuring the changes are effective and making any necessary adjustments.
Several prominent law firms in the Portland Metro area have already benefited from ergonomic assessments and have made their environments more user friendly, have encouraged using neutral posture principals in their offices and designs, which allows their employees to be more comfortable, have less pain and increase productivity. .
by Serifine Lilien | Oct 9, 2023 | Ergonomics
Ever wondered how small changes in the workplace can make a big difference in employees’ lives? Let me share a recent success story that beautifully showcases the power of ergonomic solutions and their impact on physical well-being and overall work satisfaction.
One of my recent clients approached me with a genuine concern: their employees were dealing with stressful jobs, and they wanted to make their lives a little easier by providing ergonomic evaluations. They recognized the importance of improving their employees’ physical health.
After realizing that their office furniture was outdated, I took the initiative to interview the employees and understand their specific tasks. This way, I could ensure that the employer got the right equipment. I recommended a reliable vendor I’ve worked with for ergonomic furniture, and we established clear criteria for the new equipment.
Once the new ergonomic equipment was in place, I didn’t stop there. I evaluated the employees to ensure they knew how to use the new equipment correctly to maximize its benefits. It’s not just about getting the equipment; it’s about using it effectively. Together, we created a sustainable ergonomic solution.
I’m incredibly grateful to do work I love for a living. Helping people transition from stress and discomfort to ease and improved physical health brings me immense joy.
That’s why I do what I do—because I genuinely enjoy seeing clients become pain-free and physically healthier. If you or someone you know could benefit from similar improvements in their work environment, please feel free to reach out. Together, we can make a positive impact and create better workspaces.
by Serifine Lilien | Apr 25, 2023 | Ergonomics
Are you planning to remodel your office? If so, I’d like to offer you some advice that could significantly improve your employees’ comfort and productivity while also saving you money in the long run.
When it comes to choosing furniture for your office, it’s important to make informed decisions. You don’t want to waste your resources on furniture that may not be suitable for your employees, as this could lead to discomfort, injuries, and decreased productivity. That’s where I come in as an ergonomist.
I can help you to ensure that the furniture you choose will fit your employees’ needs. This means that they’ll be able to work in a neutral and comfortable position, which can reduce the risk of injuries, increase their productivity and make them feel well cared for.
As an ergonomist, I have extensive experience in helping businesses choose the right furniture for their employees. I can provide you with expert guidance on which furniture choices will best suit your employees’ needs, taking into account factors such as the type of tasks they do, how they interact with other employees and how sensitive their work is.
It’s unfortunate when I visit offices to do ergonomic evaluations and find out that they just purchased new office furniture that doesn’t fit their needs. By working with me, you can create a comfortable and supportive work environment that will save you money in the long run. Not only will you avoid the costs associated with replacing furniture that doesn’t work, but you’ll also benefit from increased productivity and decreased absenteeism.
So if you are interested in learning more how an ergonomist can help you choose the right furniture for you office, please reach out to me for a consultation. I look forward to hearing from you and in helping you creating more ease for your employees.
P.S: PLUS: Whenever you’re ready… here are 3 ways I can help you:
1. Schedule a consultation with The Ergo Pro: This unique and personalized session will evaluate your employees workspace and provide recommendations for optimizing your employees’ workstations to allow them to work with less pain and more ease.
2. Enroll your employees in our ergonomic assessment program: This program is customizable to meet the specific needs of your company and employees, I’ll complete ergonomic assessments for your employees, teaching them how to properly set up their workstations and reduce the risk of injuries and musculoskeletal disorders and provide a written assessment with findings, onsite changes and further recommendations for you.
3. Book me as a speaker for your next event: I’ll provide valuable insights and actionable tips for improving workplace ergonomics and boosting productivity during team meetings or conferences.
Let me know which option works best for you and we can begin working towards creating a healthier and more productive work environment.
by Serifine Lilien | Feb 9, 2023 | Ergo Tips, Ergonomics
There are basic ergonomic fundamentals that every person can implement to help reduce fatigue, aches and pain.
Watch my Nov. 22 presentation for the ASSP meeting and
Learning How to do Computer Workstation Evaluations In Person and Virtual
Aches and pains during lockdown actually increased:
- More than 1/3 reported more aches, pain and discomforts in the neck (37%) and back (35%) than usual.
- An increased level of fatigue was seen at 42%
from: Wellbeing under lockdown, Occupational Health at work
- With two in five workers reporting new pain or increased pain in their shoulders, back or wrists, it’s time to make home workstations more ergonomically sound.
https://news.chubb.com/Chubb-Survey-of-Americans-Working-from-Home Ergo Pandemic Study: Chubb
Watch the presentation and learn how to keep your employees safe!
Want more assistance? Reach out to me and I can come in or virtually assess your employees work area!
by Serifine Lilien | Jun 22, 2022 | Ergo Tips, Ergonomics
How many hours a day are you using your computer these days? Typically when I ask those I evaluate I hear 6-10 hours a day! That is a lot of computer use. A lot of upper body usage.
Therefore it is important to keep in mind how to use your mouse using neutral posture principles to keep your upper body, including your hands and wrists happy and healthy.
I would say that about 90% of the people I have evaluated use their mouse incorrectly. Therefore there is a lot of opportunity for improvement, especially since this is something most people do almost every day in our current society.
Click here – Let me teach you how to mouse
Typical incorrect postures I see:
- Reaching with the elbow to get to the mouse
- Planting the wrist on the table surface
- Pivoting the wrist to the pinky then the thumb
- Holding the middle finger up in the air so as not to accidentally hit the middle button on the mouse
- Gripping the mouse with the pinky and the thumb
- Using palm supports
- And more!
Here are a few tips to use your mouse using neutral posture principles:
- Avoid reaching for the mouse (move it closer to you!)
- Avoid twisting at the wrist when mousing
- Palm mouse
- Keep fingers relaxed
- Initiate movement from shoulder
- Pivot from the elbow to get to the mouse.
Need more help? Reach out to me to set up a time for us to do a one-on-one ergonomic evaluation for you or your staff – live or virtual. Ergonomic classes also available both live and virtual.
