If you’re like most people, you probably don’t think much about how you use your mouse — but mousing is one of the most repetitive tasks we do at work.

Let’s break it down:
How many hours a day are you working? 8? 10?
Now divide that in half — that’s a rough estimate of how many hours a day you might be using your mouse.

And for people in roles like CAD operators, graphic designers, or software developers? That number could be even higher.

But here’s the key question:
👉 How are you mousing?
What’s the position of your arm? Your wrist? Your shoulder?

These are the questions I think about when I observe how people interact with their workstations — because small adjustments can make a big difference in reducing strain and preventing injury

Watch this quick video I made on how to mouse in a more neutral position.
It’s just a few minutes and could save you (or your team) hours of discomfort.